Saturday, December 8, 2012 - Grass Mountain Trail Race 10k

Official Result 13th - 1:00:58

80.89 %

13

11

33

M

1:00:58

Dec 8, 2012

CA

Grass Mountain Trail Race 10KM

Monday, December 3, 2012 - Street Run

The Tavern Monday Night Pub Run

Saturday, December 1, 2012 - Trail Run

Wednesday, November 28, 2012 - Group Barefoot Beach Run

Saturday, November 24, 2012 - Trail Run

Monday, November 12, 2012 - Run 10mi

Wednesday, November 7, 2012 - 10K Run

Wednesday, October 31, 2012 - Trail Run

Tuesday, October 30, 2012 - Group Barefoot Beach Run

Monday, October 29, 2012 - Run

Wednesday, October 24, 2012 - Trail Running

Saturday, October 20, 2012 - Pear Lake Hike

Thursday, October 18, 2012 - Adventure Run

Tuesday, October 16, 2012 - Group Barefoot Beach Run

Meet-Up Group Barefoot Beach Run - Great Run with a fun group of people - even more people showed up this time so Happy we are growing.

Saturday, 13 October, 2012 - Matilija Hike

Tuesday, October 2, 2012 - Group Barefoot Beach Run

Meet-Up Group Barefoot Beach Run - Great Run with a fun group of people

Saturday, September 22, 2012 - Smokey Bear Run - Race

Official Results: Smokey Bear Run (http://www.smokeybearrun.com/)

#35 (44:50:35)

 - 7, ALEXANDER SCHWENKENBERG, VENTURA, 339, 33, 35, 44:50.35, 7:14/M

Wednesday, September 19, 2012 - Group Trail Run

Arroyo Verde Park Group Trail Run - Two Rounds - Fun Little Run
I believe we had the biggest Group Run today, great to see more and more people

Monday, September 17, 2012 - Run

Practice 10k Run, not bad, I made it, but definitely want to improve my time on Saturday.

Saturday, September 15, 2012 - Trail Run

Not happy with this run, I wanted to complete 6 miles, but I was not feeling it today, my knee was starting to hurt, better listen to your body and try again tomorrow

Wednesday, September 12, 2012 - Group Trail Run

Such a fun run.... the Trail Running Group is getting bigger each week.
Everyone is Welcome, contact me if you are interested in joining.

Sunday, September 9, 2012 - Barefoot Beach Run

I need to get back to my regular running routine, this was a good start.

Wednesday, September 5, 2012 - Group Trail Run

Sunday, September 2, 2012 - Mishe Mokwa Trail - Hiking

Wednesday, August 29, 2012 - Group Trail Run

Monday, August 27, 2012 - Barefoot Beach Run

Wednesday, August 22, 2012 - Group Trail Run

Arroyo Verde Park, Group Trail Run

Sunday, August 19, 2012 - Sulphur Mountain Run

Ready to go, ...Camalbak with plenty of water is a must

View after 8.61 miles

Thursday, August 16, 2012 - Road Runner Sports 3rd Thursday Adventure Run

Just did the Adventure Run with Nick and Janelle ...

"The Adventure Run pitches everyday runners against a 60 minute clock and 12 checkpoints. The more checkpoints you run to the more raffle tickets you'll get that will be entered into the raffle at the end of the run!"

Unfortunately we didn't win anything, but had a lot of fun

Wednesday, August 15, 2012 - Group Trail Run

Arroyo Verde Park, Group Trail Run - That's my new thing - Trail Running

Monday, August 13, 2012 - Barefoot Beach Run

Regular Barefoot Beach Run, High Tide, lots of Soft Sand

Saturday, August 11, 2012 - Santa Paula Punch Bowl Hike

Santa Paula Punch Bowl Hike

Very Disappointing Hike, too dirty, a lot of graffiti and bunch bowl is a big dump. Unfortunately I didn't track the first two miles.

Thursday, August 9, 2012 - Barefoot Beach Run

Back to the regular beach run routine

Wednesday, August 8, 2012 - Group Trail Run

Arroyo Verde Park, Group Trail Run
I was fun, will do it again, but would like to go a little bit faster.

Sunday, August 5, 2012 - Barefoot Beach Run

Inspired by Usain Bolt, I was running little bit faster today, and it felt good.

Thursday, August 2, 2012 - Barefoot Beach Run

Monday, July 30, 2012 - Barefoot Beach Run

High Tide, therefore too much soft sand, but nice view with Dolphins swimming along, too bad I didn't have my camera with me.

Wednesday, July 25, 2012 - Barefoot Beach Run

Business as usual

Monday, July 23, 2012 - Barefoot Beach Run

Fresh & Easy after a three-day break

Thursday, July 19, 2012 - Barefoot Beach Run

Nothing to complain, better conditions than the last two runs.
I just have to get used to the small area before the Pier, there are too many stones in the Sand, or I have to take a closes look at the tide, so I am able to get around it.

Tuesday, July 17, 2012 - Barefoot Beach Run

Tough High Tide again - but more important - Note to myself: "Try not to cut both feet open within the first mile and notice it after the run!!!"

Monday, July 16, 2012 - Barefoot Beach Run

It's always tough in the soft sand because of the high tide, and I was little bit tired from yesterdays 8 mile adventure, but no excuses, ...

Wednesday, July 11, 2012 - Barefoot Beach Run

Little shorter run today, stopped to check on a baby sea lion, which was stranded at the beach.

Sunday, July 8, 2012 - Barefoot Beach Run

Today I was able to run the avg pace of 8:57min/mi. To prevent injuries, I am planning to keep running around 9min/mi pace and 3.3mi distance for a couple more weeks before I up time or distance.

Sunday, July 1, 2012 - Barefoot Beach Run

Today was a tough run, sand was very soft, 1:23 too slow

Thursday, June 28, 2012 - Barefoot Beach Run

Saturday, June 23, 2012 Beach Run

Saturday, March 24, 2012 - Central Park Run